Ayurveda is considered to be the oldest healing science and often called as Mother of all healing. Here, in Shakti yoga we have a highly experienced Dr. Deepti Dhara, who guides us on our lifestyle based upon right diet according to our Prakriti Vatta, Pitta & Kapha. Blend of Yoga and Ayurvedic diet does wonder to ones life undoubtedly. Right knowledge of herbs is able to prevent many disease entering your body. After all, first happiness is to have healthy body and mind.