This our of your day will make you appreciate  yourself . This series will help you create a meditation ritual that will cultivate more rationality  in your thoughts and actions. Each  meditation technique   will set the tone for your day to be more  focused , wiser  and be in love with yourself. Being a  daily meditator , you’ll be able to approach things with a deeper sense of awareness and learn to respond rather than react in all the complexities of your life. By taking out  time to connect with your own self and taking your mind to emptiness , you’ll realise your true strength,new innovative ideas will pop up and you will be able to accomplish the goal of your life with much your clarity and calmness in your mind.